WOD Blog

Sat, Dec 21 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

14171 RX


Metcon: Time
Warm-up:

Skill:
Box jump circuit

WOD RX:
3 Rounds for time:
13x Deadlifts (bw)
13x Push press 95/75
13x Burpees
13x Push-ups
13x Box jumps 30/24
26x Walking lunge steps
13x Squat cleans (bw)

100% 0%
TodayAll Time

Paul R26:38  185#DL, 95# PP/SC, rest rx
Thera25:03  all 75#
Aaron S22.48  185#DL/SC, 95# PP, 30”

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