WOD Blog

Fri, Dec 20 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

191220


Time
Warm-up:

Skill: Back Squats
Work up to 80% of your 1 rep max.
5x5x5x5x5x

WOD RX:
3 rounds
10x Back squats (155#/115#)
10x Barbell rollouts
10x Burpees
10x Pull-ups

0% 0%
1st13:07 Sarah Yar Fri, Dec 20, 2019
2nd9:47Debbie Fri, Dec 20, 2019
3rd10:20Cathy Fri, Dec 20, 2019
1st7:03 Luke F Fri, Dec 20, 2019
2nd7:50 Enrique Fri, Dec 20, 2019
3rd8:53 Randall Fri, Dec 20, 2019

Ryley9:32 Rx BS from rack; skill 215#
Clayton S13:40  --
Patti11:39  55# bar, thin blue band pu
Pete F11:47 Rx
Randall8:53 Rx
Enrique7:50 Rx BS from rack
Debbie9:47  65# BS & roll outs.
Luke F7:03 Rx #305 Skill
Thera11:47  65#
Rogan10:39 Rx
Crystal Fre12:01  All rx except mod roll outs
Jo11:12  55#, black band
Chloe J11:56  65#
Cathy10:20  115#bs from rack/Black band pu/mod barbell rollout not all the way down.
Sarah Yar13:07 Rx Skill: 135#. WOD 115 from rack.

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