WOD Blog

Thu, Dec 19 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
191219OLY: 191219 OLY

191219


Rounds
WOD RX:
Max rounds in 20 minutes
10x Jumping lunges
10x KB Russian twist (44#/35#)
10x BB FLOOR WIPERS (95#/65#)

(1 BB floor wiper=4 touches...center, right side, center, left side=1 rep)

0% 0%
1st6+22 Thera Thu, Dec 19, 2019
2nd6+8 Cathy Thu, Dec 19, 2019
3rd7 + 21Patti Thu, Dec 19, 2019
1st9+24 Enrique Thu, Dec 19, 2019
2nd7+21 Mark Thu, Dec 19, 2019
3rd5+29 Bryan Thu, Dec 19, 2019

Pete F5+26 Rx KB TWISTS W/#45 PL
Clayton S6 Rx
Patti7 + 21  26# kb
Enrique9+24 Rx 45# PLATE
Mark7+21 Rx
Bryan5+29 Rx
Derek W6 + 6  35#, 75# Floor Wipers
Thera6+22 Rx
Crystal Fre +28 reps /26#kb + 55#
Cathy6+8 Rx
Chloe J5+24  55# bar, 26# KB

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)