WOD Blog

Wed, Dec 18 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

191218


Rounds
Warm-up:

Skill:
Front roll
Hand Stand hold
Strict HSPU/ free standing HSPU
Handstand walks
Handstand to front roll

WOD RX:
4 rounds of 4 minutes each.
1 minute rest between each 4 minute round.
Score is total rounds in all 4 rounds.
12x Toes 2 bar
9x Broad jumps (length of mat)
6x Goblet squats (60#/53#)

To RX broad jumps, you must CLEAR the length of the mat. Start with toes on edge. Jump, clearing entire mat, ending with heels completely past other edge.

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1st10Britney Wed, Dec 18, 2019
2nd9Jo Wed, Dec 18, 2019
3rd8Cathy Wed, Dec 18, 2019
1st9 Luke F Wed, Dec 18, 2019
2nd8 Rogan Wed, Dec 18, 2019
Ryley Wed, Dec 18, 2019
Randall Wed, Dec 18, 2019
3rd7 Enrique Wed, Dec 18, 2019

Pete F6 Rx
Enrique7 Rx 7+17 70#kb
Randall8 Rx
Ryley8 Rx 8+26 started where left off each round
Rob W KNEE RAISE, RESTART EA RD
Rogan8 Rx
Luke F9 Rx
Tarrah7+2  26#KBS, jumps width of mat
Mark10  10+7/53#kb/width long j
Jo toes not to bar, width of mat, 26# kb, started where left off each round
Thera Did t2b until I couldn't then k2c
Cathy Restart rds(2+12,2+8,2+12,2+1)box hspu/k2c kip/35# globet
Sarah Yar +27. 44# KB
Britney10  35# mod jumps/t2b
Tarrah 8:26pm




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