WOD Blog

Tue, Dec 17 2019

Tarrah
Happy birthday, Robert!!

And congrats, Quimby, on 5 years of being a CrossFitter!  You are so very strong and fit.  Keep up the good work!

Happy Birthday Robert S
Gymversary Quimby-5
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

14039


Cardio: Time
Warm-up

Skill:
Pushup tabata

WOD:
3 rounds of
800m run
20x Box jumps (24''/20'')
20x Wall ball shots (20#/14#)
20x Kb-swings (53#/35#)

100% 0%
TodayAll Time

Kelly B23:38  24”bsteps, 35#kb, 10#wb
Derek W22:39 Rx
Patti27:22  10#wb
Bryan20:12 Rx
Luke F17:29 Rx
Thera23:18 Rx
Julie G28:28  step ups, #26KB, #8Wb
Aaron S17:40 Rx
Pete F23:17 Rx
Elizabeth26:44  20kb/# 10 wb /step up 20’
Chloe J25:47 Rx
Cathy25:08 Rx
Jillian D18:58 Rx

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