WOD Blog

Mon, Dec 16 2019

Gymversary Bryan-3
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

191216


Rounds
Two part EMOM.  Score is total minutes completed.

9 min EMOM
5 burpees
20 DU's

Rest two full minutes

9 min EMOM RX: (135/95)
3 S2O
3 front squats

0% 0%
1st18 Jillian D Mon, Dec 16, 2019
Tarrah Mon, Dec 16, 2019
2nd17 Sarah Yar Mon, Dec 16, 2019
3rd18Sarah Yag Mon, Dec 16, 2019
Elizabeth Mon, Dec 16, 2019
Britney Mon, Dec 16, 2019
Chloe J Mon, Dec 16, 2019
Jo Mon, Dec 16, 2019
1st18 Rogan Mon, Dec 16, 2019
Luke F Mon, Dec 16, 2019
Ryley Mon, Dec 16, 2019
Chris M Mon, Dec 16, 2019
Randall Mon, Dec 16, 2019
Rob W Mon, Dec 16, 2019
Bryan Mon, Dec 16, 2019
Enrique Mon, Dec 16, 2019

Enrique18 Rx
Bryan18 Rx 25 dubs per rd
Sarah Yar17 Rx
Rob W18 Rx
Randall18 Rx
Tarrah18 Rx
Chris M18 Rx 40 DUs
Ryley18 Rx
Luke F18 Rx
Jo18  40 singles, 45#
Rogan18 Rx
Chloe J18  65#
Britney18  Singles 65#
Elizabeth18  40 singles each round/ #45
Sarah Yag18  #85 6 DLs instead of front squat
Jillian D18 Rx

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