WOD Blog

Sat, Dec 14 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

191214


Time
Skill:
Team Deadlift Ladder; RX 135/95
1-10-1 ladder, teams of two, bar may not be set down until all reps completed, rest bar across thighs if needed

WOD:  5 rounds for time

1 rope climb
2 wall walks
3 HSPU
4 pistols
5 squat jumps
6 ring dips
7 burpees

0% 0%
1st22:07Thera Sat, Dec 14, 2019
1st24:15 Paul R Sat, Dec 14, 2019

Paul R24:15 Rx 3 x 5 partner dl, worked on form
Thera22:07  Dips with gr band, mod pistols

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