WOD Blog

Fri, Dec 13 2019

Gymversary Dallas-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (479 days ago)

012718


Time
Part 1 Lite Fran

21-15-9
Goblet Squats
Pull-Ups

Part 2
Mel

5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain Climbers
10x Sit ups
10x Prisoner Squats

0% 0%
TodayAll Time

Rob W13:34 Rx R1 5:15, 35# KB
Ryley15:36 Rx Total (R1: 3:54 R2: 11:42)
Christi19:57 (both rds) Rx
Sarah Yar21:44 Rx RX being 35# GS, 10# plate w/prison squat
Thera24:49 Rx
Julie G25:09  #18KB mod lots
Debbie20:51 Rx
Enrique16:20 Rx 20#vest 2:21 fran 35#kb
Quimby21:24  26# Goblet, mod push ups
Chris M15:45 Rx total (3:37 part )
Rogan17:02 Rx total of part 1&2
Jo24:54  18#kb, blk bnd, some green, knees
Crystal Fre20:58  Rx everything except mod push ups
Dustin19:45 Rx
Britney19:45  mod
Kelly B15:33  Knee pu; skill 4:12 green band, 26#kb
Cathy22:23  35# goblet/black band pu - knee pu/10# weigh prison squats

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