Thu, Dec 12 2019
|Max: 170712||OLY: 191212 OLY||Other Posted Results|
1 Mile run for time. Must be the Murph mile. Post your score to your personal profile. (If you don't know how...ask a trainer!)
Add total seconds plus reps to get your total.
Athletes can partner up and time each other if needed; if trainer decides to do it that way.
--Handstand holds (how many seconds you can hold a handstand...trainers, use a stopwatch)
--L-sits (how many seconds you can hold L-sit; stop watch timed)
--bar hangs (how many seconds you can hold onto the bar, stop watch timed)
--max unbroken muscle-ups
|Enrique||586 Rx|| skill: 7:35 20# vest|
|Sarah Yag||292 Rx|| |
|Sarah Yar||708 Rx|| HSH(not on wall): 2 secs, L-sit: 15sec, BarHold: 78sec, UPU: 13, USU: 600, Mus-up: 0, Skill: 9:13 w/vest|
|Thera||750 Rx|| no mups mile 9:22|
|Luke F||743 Rx|| 5 HSH, 38 LS, 67 BH, 38 PU, 599 SU, 4 MU|