WOD Blog

Tue, Dec 10 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

16071


Metcon: Rounds
Warm-up:

Skill:
Work up to a heavy Snatch grip deadlift
3x3x3x3x3x

WOD:
Max rounds in 15 minutes
RX is 1/2 bw.  Scale as trainer advises.

5x Snatch grip deadlift
5x Hang power snatch
5x Overhead squats
5x Behind neck push jerk, snatch grip

0% 0%
TodayAll Time

Kelly B 45#
Josh B 65#
Clayton S 75#
Patti 45#
Enrique6 Rx skill:205#6+13
Casey F #55/skill #165
Christi12  Re-acclimation. 35#
Debbie 45#
Sarah Yar 65# WOD weight 72# would’ve been RX but I didn’t feel confident with the neck push jerk. 155# Skill
Bryan @95
Tarrah 65# 205# on 3 RM snatch DL
Crystal Fre 55# // 205#Skill
Pete F10  #75
Luke F10 Rx #95 WOD, #255 Skill 10+6
Aaron S8 Rx 105# WOD, 305# skill 8+5
Cathy10  55# sub bs for ohs, 225# 3x snatch dl
Jillian D 65# 165 skill 9+9
Sarah Yag #55 5+15 #135 snatch dead lift
Bo 95#
Seanna6 Rx 6+1 @75# skill 165
Tarrah 7:39pm




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