WOD Blog

Sat, Dec 7 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

191207


Chipper: Reps
WOD RX:

2 rounds for total reps with a tabata clock.

4x[20:10] Row or AirDyne bike for calories

4x[20:10] Max reps squat jumps

4x[20:10] Max reps Double unders

4x[20:10] Max reps wall ball (20#/14#)


Note:  3 strokes on AirDyne=1 calorie

(

0% 0%
TodayAll Time

Kelly B275 Rx
Paul R307 Rx
Sarah Yar324 Rx
Thera271 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)