WOD Blog

Fri, Dec 6 2019

Gymversary Megan-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

191206


Time
Skill:
BACK SQUAT with paused bottom position hold.
1x5@60% with :10 second hold at the bottom of squat.
1x3@65% with :08 second hold at the bottom of squat.
1x1@70% with :06 second hold at the bottom of squat.

WOD:
For time.
10x rounds descending reps: 10-9-8-7-6-5-4-3-2-1

KB overhead lunges (alternate arm each round) 53/35#
Toe to Bar
Alternate kettle bell snatches 53/35#

0% 0%
1st15:01 Casey F Fri, Dec 6, 2019
2nd19:03 Quimby Fri, Dec 6, 2019
3rd10:55Patti Fri, Dec 6, 2019
1st13:49 Bo Fri, Dec 6, 2019
2nd10:55Pete F Fri, Dec 6, 2019
3rd11:15Paul R Fri, Dec 6, 2019

Paul R11:15  35#
Patti10:55  18# k2e
Clayton S13:15  35#
Pete F10:55  #35
Bo13:49 Rx
Sarah Yar12:36  26#
Sarah Yag15:10  alternated #35 #26
Quimby19:03 Rx
Casey F15:01 Rx
Jo13:32  15# barbell, toes almost to bar
Crystal Fre12:25  20#DB// All T2B except 3

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