WOD Blog

Thu, Dec 5 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

191205


Reps
For C&J and snatch, take time to:
1. review points of performance
2. trainer feedback and application of each

Acclimate to load for each movement.

WOD:
Power or squat, your choice
Score is total reps combined
Trainers, set clock for 8:30

3 RFT
RX:  135/95#
30 seconds clean and jerk
30 seconds rest
--
30 seconds burpee
30 seconds rest
--
30 seconds snatch
30 seconds rest

0% 0%
1st86Jillian D Thu, Dec 5, 2019
2nd71Noelle Thu, Dec 5, 2019
3rd67Sarah Yar Thu, Dec 5, 2019
1st96Chris M Thu, Dec 5, 2019
2nd66Bryan Thu, Dec 5, 2019

Sarah Yar67  65# everything
Casey F57  #55
Sarah Yag60  #85 CJ #55 Snatch
Chris M96  @ 95
Jo58  35#
Alicia S77  85 lbs
Noelle71  65# & 55#
Bryan66  @95
Jillian D86  65lbs
Chloe J53  75#

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