WOD Blog

Wed, Dec 4 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)


Muscle-up practice Foucs on the ring muscle up.
Variations of muscle ups

5 rounds
10x Ring push-ups
10x Overhead squats, 95#/65#
10x Thrusters (95#/65#)
20x bar jumps overs

Scaled version:
3 rounds
Trainers will advise on weight/scaled movements

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1st14:26 Sarah Yar Wed, Dec 4, 2019
2nd12:21Patti Wed, Dec 4, 2019
3rd13:47Debbie Wed, Dec 4, 2019
1st12:01 Luke F Wed, Dec 4, 2019
2nd14:47 Bryan Wed, Dec 4, 2019
3rd15:55 Paul R Wed, Dec 4, 2019

Bryan14:47 Rx
Kelly B14:40  reg PU, 35#bar, .5 jump overs
Pete F18:28 Rx
Josh B16:19  75#, release PU
Rob W17:34  #95 X 1 RD, #75 X 4 RD
Patti12:21  Push ups, 35#
Ryley18:35 Rx
Cady15:30  55# mod PU
Debbie13:47  mod. / rpu & 35# bar
Alicia S1701 Rx
Dustin12:35  50lb bar
Chloe J16:52  35#, regular PU
Crystal Fre15:51  mod pu/55#
Aaron S12:50 Rx
Mark17:20  55#/ mobility.
Thera15:30  Reg pu/ 45lbs
Luke F12:01 Rx
Paul R15:55 Rx
Sarah Yar14:26 Rx
Cathy17:13  65# thruster/ warm up bar ohs/knee ring pu/situps instead of bar jump overs
Elizabeth16:53  Knees push ups/#35
Crystal Fro17:30  knee pushups/#35
Quimby17:07  55#, knee ring PU

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