WOD Blog

Tue, Dec 3

Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)

191203


Reps
Skill:
Review points of performance of push press.  
Warm up for pull-ups with pull up acclimation/progression.

Part One:  7 minute AMRAP

Max Effort Pullups
Once you need to drop from the pull-up bar, perform 20 sit-ups

TWO MINUTES RECOVERY BETWEEN PART 1 AND 2

Part Two:  7 Minute AMRAP

Max Effort Push Press @ 135/95#
Once you need to set the bar down, run 100 meters

Score is total pull-ups reps plus push press reps (don't count sit-ups.)

0% 0%
1st109 Seanna Tue, Dec 3, 2019
2nd54 Sarah Yar Tue, Dec 3, 2019
3rd113Cathy Tue, Dec 3, 2019
1st159 Luke F Tue, Dec 3, 2019
2nd94 Bryan Tue, Dec 3, 2019
3rd91 Ryley Tue, Dec 3, 2019

Kelly B92  green (45), 45# (47)
Josh B97  47 PU + 50 PP@75#
Rogan82 Rx
Bryan94 Rx
Ryley91 Rx 60PU 31PP
Cady92  30 PU 62 PP
Clayton S53  --
Sarah Yar54 Rx
Bo75  95#
Julie G86  #65PP, grn bnd
Ryan72  95#
Seanna109 Rx 41 pp 68pu
Casey F64  #65/reg pull up
Pete F89 Rx 52 pu + 37 pp
Chris M80 Rx 54+26
Luke F159 Rx 100 Pull Ups and 59 Push Press
Cathy113  65#/black band with red band strict pu
Elizabeth93  43pu/+47pp black band/ #45
Crystal Fre101  Black band strict (36) and 55# PP (65)

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