WOD Blog

Mon, Dec 2

Happy Birthday Tarrah
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)

14088 RX


Metcon: Time
Warm-up
Row 500m
10x Jump squats
30x Walking lunges
10X Med ball sit-ups (10lbs)
10x Inch worms
20x Flutter kicks
30x Mountain climbers
5x Burpees

Skill:
Not for time
2x rounds
5x tire flips
10x pistols  (5 on each leg)
5x wall walks
 
5 rounds
50-40-30-20-10x reps
Double unders
21x Sumo Deadlift high pull (75#/55#)
Box jumps (20 inch)

100% 0%
TodayAll Time

Mario18:12  120/80/40 singles 21 SDHP 80/40/20 box step ups
Enrique20:48 Rx 24'
Cady24:12  singles 20' box jumps
Ryley26:44 Rx
Sarah Yag24:52 Rx
Julie G29:40 Rx
Sarah Yar24:56 Rx
Debbie24:50  scaled
Quimby17:03  singles, 53#KB
Zack16:49 Rx
Bryan19:44 Rx
Dustin16:45  singles, 55#
Rob W14:58 Rx
Paul R21:06 Rx
Tarrah27:25 Rx
Chloe J25:58 Rx
Jo22:19  mixed doubles and singles, 35#, small box
Elizabeth24:45  Singles all the way/ # 45 SDL/ 20’ box
Luke F14:14 Rx
Pete F20:15 Rx
Thera23:36 Rx
Rogan14:47 Rx
Britney19:13  45# 1/2DU1/2SING
Cathy25:40 Rx
Crystal Fre17:09  DUs/55#sdhp/box step ups
Sarah Yar 8:01am
HAPPY BIRTHDAY TARRAH!! You’re such a pleasure to be around and I appreciate you for all you do in this community!! Love you! Have a wonderful day!!❤️❤️
Tarrah 11:28am
Thank you so much for the kind words, Sarah!!


Luke F 10:03am
TARRAH! Happy Happy birthday! 33 looks awesome on you! Keep it up!

Tarrah 11:29am
😂😂😂


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