 | WOD Blog |  |
Sat, Nov 30 |
CFN Saturday throw down 25# Metcon: Time Warm up: WOD: For time 5x Deadlifts (315#) 50x Push ups 10x Deadlifts (275#) 40x Push ups 15x Deadlifts (225#) 30x Push ups 5x Power cleans (185#) 20x Push ups 10x Power cleans (135#) 10x Push ups 15x Power cleans (95#)
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1st | 18:36  | Derek W Sat, Nov 11, 2017 |
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