WOD Blog

Sat, Nov 30

Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)

CFN Saturday throw down 25#


Metcon: Time
Warm up:

WOD:

For time
5x Deadlifts (315#)
50x Push ups
10x Deadlifts (275#)
40x Push ups
15x Deadlifts (225#)
30x Push ups
5x Power cleans (185#)
20x Push ups
10x Power cleans (135#)
10x Push ups
15x Power cleans (95#)

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