WOD Blog

Wed, Nov 27 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

14113 RX


Metcon: Time
General warm-up:

Skill:
Acclimate to the movements. find working loads.

WOD:
10 rounds
3x Deadlifts (225#/155#)
6x Handstand push-ups
9x Wall-ball (20#/14#)

0% 0%
TodayAll Time

Randall14:50 Rx
Rob W13:49  HALF-ASS HSPU, 165#
Jennifer Ra13:00  85# dl, 10#wb, hspu on box
Cady12:44  85# mod HSPU
Kelly B12:45  85# dl, 14#wb, box hspu
Ryley19:32 Rx
Paul R23:47  2 pad HSPU , rest rx
Enrique28:13 Rx
Sarah Yar14:44 Rx
Sarah Yag10:49  #135 box hspu
Debbie12:57 Rx
Julie G11:21  mod HSPU
Brooke14.44  85#dl, mod hspu
Cathy14:21  155#dl/pike hspu off box with 1 or 2 mats/14#wb
Luke F12:33 Rx
Rogan13:20 Rx
Tarrah17:03  125#, 10/14# on WB, holds on HSPU
Mark12:49PR Rx 💪💪. PR by 5:40
Mercedes13:03  Mod hspu 155# 14#
Crystal Fre12:16  155#DL /box hspu / 10#wb
Jo11:52  85#, hspu w mats, 10#wb
Crystal Fro10:55  75#, hspu w/ box, 8# wb
Britney11:05  85#DL box HSPU 14#WB
Enrique 3:01pm
Who is the trainer on Friday morning class???


(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)