At Home Workout

Fri, Nov 8 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)

12 Minute EMOM (for reps)


Reps
General Warm-Up
Run/Row
Walk outs
hurdlers stretch
shuffle
grapevine
Pass throughs
Around the world

Specific Warm-up- Grab a PVC
Back Squat Progression
Deadlift Progression

Skill:
8 min, tabata
75% max DL
Air Squat
Burpee
V-up

WOD:
12 minute EMOM for max reps

Odd Minutes:   Back Squat 135/85#
Even Minutes:  Goblet Lunges 53/42#
(each lunge counts as 1 rep)
Scoring: Total Reps @ the end of 12 minutes.

Cool Down: Rope Stretches

0% 0%
1st182 Debbie Fri, Nov 8, 2019
2nd153 Cathy Fri, Nov 8, 2019
3rd135 Chloe J Fri, Nov 8, 2019
Quimby Fri, Nov 8, 2019
1st145 Bryan Fri, Nov 8, 2019
2nd9Dustin Fri, Nov 8, 2019

Debbie182 Rx skill 169 reps
Julie G128 Rx
Sarah Yar131 Rx skill: 145 reps 155#DL
Bryan145 Rx
Chris M165 Rx
Quimby135 Rx
Annika150  55# BS, 20#lunge
Crystal Fro100  scaled
Crystal Fre123 Rx
Chloe J135 Rx
Oli117  95# BS 45#lunge
Cathy153 Rx
Dustin Assisted Atomics, 20 singles

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)