WOD Blog

Thu, Nov 7

Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)

050319


Time
Skill:

HCF Special
50 situps
50 side to side
50 flutterkicks
100 mountain climbers
50 v-ups
50 hollow rocks

WOD:

--Start WOD with empty bar, 45/35#
Run 200 m with a plate 15/10#
--Put plate on bar, perform
21 uneven thruster 60/45#
--grab another plate, 25/15#
Run 200 m
--Put plate on bar, perform
15 uneven thruster 85/60#
--grab another plate, 25/25#
Run 200  
--Put plate on bar, perform
9 uneven thruster 110/85#

0% 0%
TodayAll Time

Rob W10:45 Rx
Mario12:54 Rx
Paul R8:54 Rx skill 11:58 mod v ups
Kelly B8:48  light weights, run w/o plate
Patti14:35  Runs 10#,15#,25. Lifts 45#,60#,65 SKILL 7:35
Martha V9:25  5/10/15
Sarah Yar8:35 Rx
Thera10:22 Rx
Julie G10:35 Rx

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