WOD Blog

Wed, Nov 6 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)


Metcon: Rounds
3x rounds not for time
15x strict press with dumbbells
15x upright rows with barbells
15x curls (15 on each side)


--For shuttle run, a cone will be placed at the 0, 10yd, 20yd, and 30 yd line.

16min AMRAP, rounds and reps
1x Shuttle run 10yrd, 20yrd, 30yrd (each time you reach a cone counts as a rep...1 shuttle run=6 reps)
50x double unders
15x toes to bar

0% 0%
1st5 Noelle Wed, Nov 6, 2019
2nd4 Crystal Fre Wed, Nov 6, 2019
3rd3+67 Sarah Yar Wed, Nov 6, 2019
1st6+23 Enrique Wed, Nov 6, 2019
2nd5+11 Chris M Wed, Nov 6, 2019
3rd5+5 Rogan Wed, Nov 6, 2019

Mark 200m rows. Rest RX
Bo Mod dubs
Patti5+5  k2c Skill 12# DB/35 # bar
Enrique6+23 Rx
Martha V5+6  Not Rx
Sarah Yag4+36  Working on t2bar kipping
Julie G3 +62  100 singles, skill 15&20lb and 35lbbar
Cathy4+56  Kipping/ struggle du
Chloe J3+34 Rx
Rogan5+5 Rx
Chris M5+11 Rx
Sarah Yar3+67 Rx
Noelle5 Rx
Crystal Fre4 Rx Row
Paul R4 + 15 Rx 1 run 9 du at time
Jo5+6  100 struggle unders, some t2b mostly k2c
Ryley4+27 Rx
Pete F3+61 Rx

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)