WOD Blog

Tue, Nov 5

Ryan
Socializing is a important and enjoyable part of CFN.  And I definitely want it to stay that way.

However, please show respect to the trainers during white board time by refraining from talking.  It is hard to talk over the top of people chatting, and it's distracting to those who are trying to listen.

Also, please show up on time so you can be present to hear white board time.  So much is covered...movements standards, logistics of the wod, flow of the class, etc.  

Again, I want you all to enjoy your class time.  And there is plenty of opportunity to talk before or after white board time.

Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)
Metcon: 191005Other Posted Results

191005


Metcon: Time
Acclimate to the movements find working loads.
 
WOD:
400m run or row
30x kbs 70/53
20x wallballs 20/14
30x box jumps 30/24
400m run or row
21x thrusters 95/65
15x pullups
9x burpees
400m run and row
15x ground to overhead 155/105
15x barbell rollouts
15x deadlifts 155/105
400m run or row
35min cap

100% 0%
1st21:45 Seanna Tue, Nov 5, 2019
2nd27:00 Sarah Yar Tue, Nov 5, 2019
3rd20:35Noelle Tue, Nov 5, 2019
1st19:45 Luke F Tue, Nov 5, 2019
2nd25:30 Pete F Tue, Nov 5, 2019
3rd26:24 Bryan Tue, Nov 5, 2019

Josh B25:52  75#, 105#,53kb, 14#wb
Patti28:25  44# kb/55#/65#
Sarah Yar27:00 Rx
Julie G28:14  #35kB, #45tHRUSTER,#55g2o,#155dl, GRN BND 4pu
Bo27:20 Rx
Rob W25:20  KB62#, GTO135#, DL135#
Chloe J26:21  35# kb, 55# bar, 105# DL
Pete F25:30 Rx
Trista29:04  44# kb, 95#GTO, 95#DL
Jo25:34  18#kb, 10#wb, blk bnd, 45#, 55#
Luke F19:45 Rx
Noelle20:35  26#kb, 20” box, 55#, 105#DL
Bryan26:24 Rx Row
Britney22:55  14#WB26#KBblkbnd45#thrus#65G2OH&DL
Seanna21:45 Rx
Sarah Yag28:26  Mod

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