WOD Blog

Mon, Nov 4

Gymversary Bo-4
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)

15078


Metcon: Reps
Warm-up:

Skill:
3 rounds not for time:
5x Strict ring dips
10x Strict chest 2 bar
10x Strict Hspu

WOD RX:
Max rounds in 12 minutes
5x Push-press (95#/65#)
10x KB swings (53#/36#)
15x Front Squats (95#/65#)

S1 Performance:
Max rounds in 12 minutes
5x Push-press (75#/55#)
10x KB swings (44#/30#)
15x Front Squats (75#/55#)

S2 Conditioning:
Max rounds in 12 minutes
5x Push-press (45#/35#)
10x KB swings (30#/26#)
15x Front Squats (45#/35#)






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0% 0%
TodayAll Time

Patti4+26  55#
Enrique6+14 Rx
Cady4+19 Rx
Randall6 Rx
Jennifer Ra5 +24  Not Rx
Josh B5 + 20  75#
Kelly B6+7  35# bar, 26#kb
Clayton SNS  NS
Bo6rds + 20rps Rx
Debbie6+15  mod
Sarah Yag6+15  #55 mod air squats for front squats
Quimby6+6 Rx
Sarah Yar5 Rx
Cathy6+7 Rx PR.
Dustin6rds + 15 reps  65/36 (Not RX)
Paul R5+20 Rx
Bryan6+14 Rx
Britney6 +20  45#, 26#kb
Rob W5+5 Rx
Chloe J4+22 Rx
Thera4+15 Rx
Crystal Fre5 Rx
Pete F5+16 Rx
Ryley4+05 Rx
Elizabeth4+20  #55 push press/ front squat #20 KB
Crystal Fro scaled

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