WOD Blog

Fri, Nov 1

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Happy Birthday David
Mario
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)

15205


Metcon: Rounds
Warm-up

WOD RX:
For max rounds
Max rounds in 4 minutes of
10x Toes to bar
10x Box jumps (24/20')
10x Wall ball (20#/14#)
Rest 2 minutes after completion, then
Max rounds in 8 minutes of
Row 20 calories
20x Double-unders
20x KB swings (53#/36#)
Rest 4 minutes after completion, then
Max rounds in 12 minutes of
30x Push Press (75#/55#)  
30x Squats
30x Sit-ups

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TodayAll Time

Andy148  75, 95, 105, 105
Mario30/15 1/ Rx
Sarah Yar4 Rx
Elizabeth rising knee /20’ box/#8 wall ball / 40 singles/20 KB swings/#55push press
Zack7 Rx 2+10; 2+40; 3+12
Chris M10  mod
Quimby 60 singles
Crystal Fre6 Rx 1+2+3
Chloe J6 Rx
Jo mod

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