WOD Blog

Thu, Oct 31

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)

191031


Reps
22 Minute AMRAP

Run 400
20 back squats at 95/65#
10 burpees

Score is total reps of back squats and burpees.  (Runs don't count toward score.)

0% 0%
1st154 reps Sarah Yar Thu, Oct 31, 2019
2nd133 Julie G Thu, Oct 31, 2019
3rd130 Thera Thu, Oct 31, 2019
1st187 Enrique Thu, Oct 31, 2019
2nd180 Rob W Thu, Oct 31, 2019
Ryley Thu, Oct 31, 2019
3rd135 Bo Thu, Oct 31, 2019

Enrique187 Rx
Martha V120  35#
Cady128 Rx
Ryley180 Rx BS from rack
Rob W180 Rx
Patti133  55#
Pete F111 Rx
Sarah Yar154 reps Rx
Julie G133 Rx
Thera130 Rx
Casey F90 Rx
Sarah Yag90 Rx 3 rounds, leg cramp
Bo135 Rx

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