WOD Blog

Wed, Oct 30

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)


Metcon: Rounds
Warm up:

8x rounds  
:20 work  
:10 rest  
Hollow rocks  

Crash Test
Every minute on the minute for 16 minutes
Even minutes: 15x KB swings ( 62#/35#)
Odd minutes: 30x Double-unders

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Randall16 Rx
Andy11, #53  Not Rx
Rob W16 Rx
Patti16 Rx
Enrique16 Rx
Mark14  53#
Chris M16 Rx 50DU per round
Crystal Fre16 Rx
Tarrah16 Rx
Chloe J13 Rx
Britney16  26#DU (first WOD doing all DUs)!
Debbie16  12 DU odd minutes
Seanna16 Rx 50 DU 42 KB
Noelle16 Rx
Julie G16  #26, DU struggles

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