WOD Blog

Tue, Oct 29

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Gymversary Christi-3
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)
Metcon: 14174 RXOther Posted Results

14174 RX


Metcon: Time
General warm-up:

Max Lift:
Hanging cluster
15 minutes to find your 1 RM of hanging cluster (clean-thruster)

Post max weight to notes.

WOD:
Fran
For time
21-15-9x
Thruster (95#/65#)
Pull-ups

100% 0%
TodayAll Time

Enrique6:25 Rx
Patti8:20  45#,thin blue band
Martha V8:50  35#/bb pu
Sarah Yar9:19 Rx Skill: 125#
Casey F8:34  55
Leila9:49 45#, jumping PU  Max lift 70#
Ryan8:33 Rx 155lbs hanging cluster
Jillian D5:55  green band for 5 reps
Mario7:10  pull ups on rings
Tarrah7:55  fran: green band, 55#; 110# hang cluster
Chloe J9:52  55#, skill 85#
Pete F6:30 Rx Skill #195
Elizabeth9:18  Skill#65 / fran:#35 purple band
Jo7:08  35#, blk bnd
Luke F2:32 puked 7 times (5 second PR) Rx #195 skill
Noelle6:05  55#
Seanna5:04 PR Rx Hang cluster #125
Sarah Yag9:24  #55 skill #85
Julie G8:47  #45, Ring Row

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