WOD Blog

Mon, Oct 28

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Gymversary Ryley-3
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)

181102


Metcon: Time
Warm-up:

Skill:  
Turkish get-up
6x4x2x1x1x

WOD:
4 rounds
10x Wall climbs
10x Toes to bar
20x Box jumps (24 inch)

0% 0%
TodayAll Time

Patti18:46  k2c
Pete F18:00 Rx
Enrique20:46 Rx
Debbie19:41 Rx
Julie G23:44  7 wall climbs per round
Sarah Yar21:20  30# turkish. WOD rounds 2,3,4 I dropped walk climbs to 5 reps
Sarah Yag18:45  3 rounds mod
Quimby18:20  5 mod wall walks
Kylie17:43  5 mod wall walks
Bo15:43  Mod 70#skill
Tarrah17:40  5/4/4/3 wall walks
Chris M16:20 Rx
Rob W20:28 Rx
Paul R23:43 Rx
Britney19:07  Mod
Trista22:04  mod wall walks
Chloe J20:01  5 wall walks

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