WOD Blog

Wed, Oct 9

Most Recent Benchmark:
Baseline on Sep 25, 2018 (388 days ago)

16016


Chipper,Metcon: Time
Warm-up:

Skill:
6 Round Tabata (20 seconds of work/10 seconds rest)

Atlas stone cleans
Pistols  

WOD
Rd 1
60 pushups
40 pull-ups
20 box jumps
Rd 2
30 pushups
20 pull-ups
10 box jumps
Rd 3
20 pushups  
10 pull-ups  
5 box jumps

0% 0%
TodayAll Time

Patti15:13  green band Pull ups
Randall14:25 Rx 24' box
Thera15:10  started with gb ended with blk, knee pu
Bo14:54  scaled
Ryan16:13 Rx No PR today
Julie G16:56  half amount pull ups rx pull up struggles then thin red band
Paul R15:15 Rx
Rogan10:24 Rx
Rob W13:28 Rx
Sarah Yar18:24 Rx
Chris M9:49 Rx
Jo12:18  knees, blk bnd, low box
Mark8:08PR Rx 💪💪 by 2:30
Luke F6:14 (1:14PR) Rx
Britney10:40  KPUblkBndPU
Derek W12:06  Incline PU, Green band Pull-ups
Tarrah19:14  blue/green/black bands on pullups. mods on pushups
Tristaover 20:00  but i finished! haha
Cathy13:32  Knee pu/50 black band pu & 20 kipping
Eddie14:23 Rx
Chloe J12:47  Knee PU, 20/10/10 KPU

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