WOD Blog

Tue, Oct 8

Most Recent Benchmark:
Baseline on Sep 25, 2018 (388 days ago)

191008


AMRAP: Rounds
Skill
SLIPS practice  

WOD
12 minute AMRAP for rounds (don’t count reps)

Wallball @ 20/14#

200 meter medball run
10 WBS
10 Spawl-Ball-Overs
10 Wall Ball sit-ups

0% 0%
1st4 Sarah Yar Tue, Oct 8, 2019
2nd3 Chloe J Tue, Oct 8, 2019
Cathy Tue, Oct 8, 2019
Thera Tue, Oct 8, 2019
3rd4Noelle Tue, Oct 8, 2019
1st4 Ryley Tue, Oct 8, 2019
Rogan Tue, Oct 8, 2019
Rob W Tue, Oct 8, 2019
Bo Tue, Oct 8, 2019
Enrique Tue, Oct 8, 2019
2nd3 Derek W Tue, Oct 8, 2019
Blake Tue, Oct 8, 2019
3rd3Josh B Tue, Oct 8, 2019

BlakeRx
Derek WRx
TheraRx
Kelly B 10#
EnriqueRx 4+run
Josh B 14#
Sarah YarRx
Julie G 2 rnds step over ball
BoRx 11:18
Casey F Row/sub ab
Rob WRx
RoganRx
RyleyRx
Jo 8#
Elizabeth #10
Noelle 10#
CathyRx 3 + run
Chloe JRx

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