WOD Blog

Sat, Sep 7

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (422 days ago)

'Lazy Susan'


Rounds
20 minute AMRAP
Round 1:
1 DU
1 Pushup
1 Goblet squat 35/26#
1 Pullup
Round 2:
2 DU's
2 Pushups
2 Goblet squats
2 Pullups
Rounds continue to increase by 1 rep until clock runs out.
Score is highest number of rounds completely finished. (Completed rounds...no reps.)

BUY OUT AFTER WOD:  
100 sit ups for time

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1st11Kelly B Sat, Sep 7, 2019
1st17 Luke F Sat, Sep 7, 2019
2nd13 Eddie Sat, Sep 7, 2019
3rd10 Josh L Sat, Sep 7, 2019

Kelly B11  kneePU, greenPU
Luke F17 Rx 4:00 for 100 situps
Eddie13 Rx 4:34 for SitUps
Josh L10 Rx 3:01/100 sit-ups

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