WOD Blog

Sat, Sep 7 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (521 days ago)

Lazy Susan


Rounds
20 minute AMRAP
Round 1:
1 DU
1 Pushup
1 Goblet squat 35/26#
1 Pullup
Round 2:
2 DU's
2 Pushups
2 Goblet squats
2 Pullups
Rounds continue to increase by 1 rep until clock runs out.
Score is highest number of rounds completely finished. (Completed rounds...no reps.)

BUY OUT AFTER WOD:
100 sit ups for time

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TodayAll Time

Kelly B11  kneePU, greenPU
Luke F17 Rx 4:00 for 100 situps
Eddie13 Rx 4:34 for SitUps
Josh L10 Rx 3:01/100 sit-ups

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