WOD Blog

Fri, Sep 6

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Gymversary Josh B-2
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)


Metcon: Time

Acclimate to the movements. Find proper working loads. Demonstrate proper form to your trainer.

10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Sumo deadlift high pulls (75#/55#)
Push press (75#/55#)
KB swings (53#/36#)

100% 0%
TodayAll Time

Enrique18:11 Rx 3 min PR
Randall19:13 Rx
Eddie19:01 Rx
Ryley19:16 Rx
Rob W27:34 Rx
Pete F24:49 Rx
Cady28:05  knee pu, green band pull ups
Patti29:06  Thin blue band pull ups
Ted23:46  65#, 44#
Casey Mil20:12  10>7 (55/44)
Kelly BNS  NS
Casey F15:54  10/8/6/4/2 Rx
Debbie22:32 Rx
Elizabeth26:45  #45/ purple band/#20kb
Sarah Yar27:36 Rx
Leila28:01  mod. 45#, 26KB
Seanna19:27 Rx
Julie G24:17  #45, #36 green&blk band, mod pu
Bo22:13 Rx
QuimbyDNF Rx 65# bar misread board!!! Through pull ups 4th round
Michelle ColDNF  55# 36# kB knee p/u. skinny blk band dnf rounds 3-2-1
Jo28:52  35#, blk bnd, 26# kb
Trista29:22  Thin red band PUs
Josh B12rds Rx 100 situps

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