At Home Workout

Sat, Jun 29 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Gymversary Luke W-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)

062919


Time
Teams of two perform 2 rounds for time:

6 rope climbs
12 partner deadlifts (heavy...you and your partner decide weight)
18 synchronized burpees
24 over-the-bar med ball shots (over the pullup bar)
400 meter partner box burden run

0% 0%
1st20:55Britney Sat, Jun 29, 2019
2nd23:53Cathy Sat, Jun 29, 2019

Britney20:55  8#WB 115#DL
Cathy23:53  255#DL/rope holds/14#WB

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)