WOD Blog

Fri, Jun 28 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

180613


Time
Skill: Ab Day

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

-Then Acclimate to the WOD

For Time:
30/25 Calorie Row
20 Burpee Box Jump-Overs (30/24 in)
10 Atlas Stone Cleans (95/65)
Time Cap: 6 minutes

100% 0%
TodayAll Time

PattiDNF  1 short, 24' box, 35# stone
Enrique5:50 Rx PR
Pete F5:20 Rx
Blake5:45  10x 30in/10x24in BBJ, 65# Stone
Bo5:33  24' Box
CadyDNF  2 away from finishing 35# 20in burpee box jumps
Debbie5:22  5 Atlas Stone Cleans @65#/Rest RX
Josh L5:07 Rx
Mercedes4:45  35# atlas 24#box
Quimby6:00 Rx
Brooke6:00  35#, burpee step ups 20'box
Scott G3:53 Rx
Casey F4:38  20 in box jumps/ #65
Noelle6:00 Rx
Zack4:05 Rx Backwards WoD
Chris M3:58 Rx
Tarrah5:34 PR Rx
Trista5:17 Rx
Michelle Col5:26  #35 atlas
Cathy5:40  65#/24' burpee step ups
Jillian D3:43 Rx
Sarah YagDNF  2 reps off finishing #35 atlas rx the rest

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