WOD Blog

Wed, May 22 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

15050


Metcon: Reps-Rx2
Warm-up:

Skill:
RX:100 Ab mat-sit ups for time.
S1: 75
S2: 50

WOD RX:
14-minute AMRAP:
7 muscle-ups (Bar or ring)
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

S1 Performance:
14-minute AMRAP:
7 Chest to bar pull-ups
50 wall balls
100 double-unders

M 14-lb. ball to 10’
F 10-lb. ball to 9’

S2 Conditioning:
S1 Performance:
14-minute AMRAP:
7 Banded Pull-ups/ Ring rows
50 wall balls
100 double-unders

M 10-lb. ball to 10’
F 8-lb. ball to 9’

0% 0%
TodayAll Time

Mark1+139 Rx Skill 3:04
Patti300  Green band, 14 # WB Skill 3:06
Enrique2 Rx
Pete Fwork  14# wb's , C2B, 600m row
Andy251  PU, 45#thruster, DU
Josh BNS  NS
Kelly BNS  NS
Kyle RThe  Dude
Ryley284  C2B, 14#WB
BlakeTactical  Training
KateComing  Up!
KaceyNs  NS
Casey MilROMWOD  Skill 1:43 @ 50x
Sarah Yag214  Black Band Muscle up skill 3:45
Brooke1+150  rowed instead of du's
Chris M2+30  ring row/ring dip
Julie G1+80  RR with legs on box, #14WB, DU evry 4th or so, skill4:28
Casey F214  Green bnd bar & ring mu/row sub for dus
Zack1+146  Purple band MU. 3:19 skill
Isaiah0+150 Rx
CeCe174  modified
Luke F2+77 Rx 4 min
Crystal Fre350  Mod (rings mu practice/ sub bike for du’s/10#wb)
Britney730  Purple band MU; 10 #WB;300singles
Boz459  200x singles/20#wb/modMU
Elizabeth250  Modified mu//200 singles / #40wb
Amber T2+98 working backwards  Single unders ring dips pull ups 10# wb
Cathy328  Ringrows/36#kb squats/du with singles mostly du. Skill 3:24
Trista239  Green band PU, 14#wb, DU. Skill 3:45
Chloe J1+40  KPU, 10# WB, DUs
Chris M 3:03pm
just 1 MU before a callous rip...
:-/


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