WOD Blog

Sat, May 11 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (521 days ago)

CFN Saturday throw down 12

Metcon: Rounds
For time

3-player WOD, all male or all female
Row 300 calories
90x Hang squat clean (135#/95#)
300x Double-unders
90x Hang snatch
300x Box jumps (24/20')
90x Push press
300x Wall ball (20#/14#)
One athlete working at a time, finish one station before moving on to next.
Each player must contribute equally to each station.

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Debbie63:15: Sarah & Trista  55#bar 14#WB DU
Sarah Yar63:15 with Debbie an Trista  55# then 35 bar on form for snatch, 14# WB
Rob W63:30 w/Josh & Rachael  55#/bar HSC, singles, 60x PP
LeilaDNF  mod

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