WOD Blog

Thu, May 9

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

190509


Metcon: Reps
General warm up:

Skill:
WOD specific progressions

WOD:
AMRAP for 15 min.
5x Shoulder to overhead (155#/105#)
15x Kettle bell swings (70#/53#)
20x Toes to bar

0% 0%
1st5+25Cathy Thu, May 9, 2019
2nd5 + 2Patti Thu, May 9, 2019
3rd5+1Julie G Thu, May 9, 2019
1st5+5 Luke F Thu, May 9, 2019
2nd4+9 Mark Thu, May 9, 2019
3rd3+26 Rogan Thu, May 9, 2019

Mark4+9 Rx 💪💪😎
Cady 65# 35# mod T2B
Enrique 135#/62#
Martha V 35#/16#/ktel
Josh B 115#, 53#
Luke F5+5 Rx
Debbie3+35  85# bar 35KB
Amber T3+ 9  knee to bar 65# 26 and 35
Sarah Yag2+29  #85 S2O #44KB
Sarah Yar3+29  65#
Zack3 + 14 Rx
Cathy5+25  85#S2O/35#KB/Hollow SuperMan on bar
Crystal F4 + 20  85# // 35#KB // knees to chest (a couple toes 2 bar)
Patti5 + 2  55#, 35# kB, mod t2b
Mercedes3+5  85# STO 55# KB
Rogan3+26 Rx
Ryan4+14  135#
Julie G5+1  #85PP, #35KB, hollow rocks
Luke F 9:34am
Solid work Szabo!!!

Mark 10:28am
Had to push you w little. Thanks dude. Great job too.


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