WOD Blog

Sat, May 4 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Happy Birthday Ryan & Zack
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

1457 Saturday throw down


Metcon: Time
In Teams of 2, Complete the following:

Row 50 Calories (25 each)
50 Box Jump Overs (24/20)
50 Deadlifts (Rx: 185/135, Rx2: 155/115)
50 Wall Balls (Rx: 20/14, Rx2: 14/10)
50 Ring Dips (Rx2: use bands as needed)
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
Row 50 Calories -or- Run 800m (if rowers are taken, run 800m together)

C. Mobility

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Priya13  10 of each

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