WOD Blog

Thu, May 2 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

190502


Reps
Warm up

Acclimation and progressions.

WOD
With a FIGHT GONE BAD timer  
3 rounds, 1 minute of work on each exercise.  1 minute rest between rounds.

Dips
Man  makers w/ Dumbbells (50#/35#)
SDHP (75#/55#)
HSPU
Wall balls (20#/14#)

This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep.

100% 0%
1st268Britney Thu, May 2, 2019
2nd257Jo Thu, May 2, 2019
3rd223Cathy Thu, May 2, 2019
1st196 Rogan Thu, May 2, 2019
2nd101 Isaiah Thu, May 2, 2019
3rd191Josh B Thu, May 2, 2019

Pete F190  pike from box, dips with parallal bars, 35# db's
Enrique150  35#db
Patti212  green band, 15#, 45# sdhp,2 mat hspu
Kelly B201  15#db, 45#SDHP, box dips & pu
Josh B191  75#, 20# manMak, green/orange band, box pu
Ryley160  20# MM
Debbie190  Green band dips, 20 #DB, 14# WB, 55# SDHP, RX HSPU
Amber T 163
Sarah Yar155  red band dips, 20# manmakers, 65# SDHP, some HSPU mostly box, 14#WB
Isaiah101 Rx
Annika141  green band, 35#SDHP, 10 # manmaker, 3 mat HSPU
Quimby219  20 # man makers, Mod dips & HSPU,
Britney268  45#SDHPboxPU8#WBGrnDip20#MAN
Crystal Fre217  15#DB/10#Wb/55#Sdhp/box hspu/green band dips
Rogan196 Rx
Jo257  bench dips, 10#MM, 35#SDHP, 3 mats, 8#wb
Zack165  35 mm/rd BMD dips/2 mats
Josh L159 Rx
Cathy223  Mod dips/20# man maker/55# sdhp/box hspu/14# wb
Elizabeth140  Benchdip#10mm,#35sdhp,,#8wb,box hhspu
Julie G164  #26MM, #55SDHP, #14WB, mod others
Boz195  20#db/55#sumo/14#wb/mods
CeCe233  low weights; modified
Leila155  mod

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)