WOD Blog

Thu, Mar 7 2019

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 14011/ SHREDOther Posted Results

14011/ SHRED


Metcon: Time
Warm-up

Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Rhonda W10:07  14 inches box jumps
Martha V9:12  14'bj/15#nkee/16#kb
Sarah Yar15:00  26# KB 20” Box
Debbie12:23 Rx 310 skill
Mercedes12:30 Rx
Leila15:13  mod., skill 254
Patti12:11 Rx Skill 272

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