WOD Blog

Wed, Feb 20

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (442 days ago)

14065


Metcon: Time
Warm-up  

Skill:
Acclimate to the movements. Find proper working loads. Demonstrate proper form to your trainer.

WOD:
10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Sumo deadlift high pulls (75#/55#)
Push-ups
Push press (75#/55#)
Pull-ups
KB swings (53#/36#)
Burpees

100% 0%
TodayAll Time

Mark17:06PR!! Rx PR by 3 minutes
Patti28:40  green band
CadyNS  NS
Enrique21:47 Rx
Ryley20:00 Rx
AnnikaSuper  Girl
Isaiah28:11  60#bar 26# K B red band
Quimby27:38 Rx
Luke W28:11  55# bar 26# K B red band
Casey Mil17:15  (10-7)45/green/44 (+GHD)
Courtney22:27  35#, knee pu, 18#kb, black band
Sarah Yag29:51 Rx
Bo30:10 Rx
BrookeDNF  55#, GREEN band pullups
Rebecca M30:00  DL= 20# + 15# bar; PU=green+red
DallasDNF  10-5x #55 Black Band
LeilaDNF  3rds, tooo much pain
Bryan22:06 Rx
Tiffany V18:00  5x-1x
Scott G22:46 Rx
Britney19:29  55#,rings,knees,26#Kb
Clyde30  6RDS - 44lb KB X 75lb BB
TinaDNF  Half rx push ups half knee, blue band
Ryan25:46 Rx
Sarah Yar18:00  6x-1x

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)