WOD Blog

Fri, Feb 1 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 14171 RXOther Posted Results

14171 RX


Metcon: Time
Warm-up:

Skill:
Box jump circuit

WOD RX:
3 Rounds for time:
13x Deadlifts (bw)
13x Push press 95/75
13x Burpees
13x Push-ups
13x Box jumps 30/24
26x Walking lunge steps
13x Squat cleans (bw)

100% 0%
TodayAll Time

Josh B30  Not Rx
Kelly BDNF  2 rounds mod
Britney22:17  115#DL.55#PP&SqtCl.24inBox;KPU3RNDS
Kyle R30:37  Very modified😀
Ryley29:45  DL/SC 135# BW 165#
Enrique29:14 Rx 155#
Laura M16:00 2 rds,  Mod pushups, burpees, 10lb weights on light bar
Megan22:29  DL#115, PP#65, SC#85
Seanna22:35  DL#125 PP#85 SC#85 youch!
Cady25:36  DL 105# PP 65# SC 65#
BryanDnf  2+65 185lbs
Luke F26:54 (#185) Rx
ZackDNF  2+92; DL 205#; FS R1 135#; R2 140#; R3 145#
Cathy30:42  1 bar, 145#dl/55#pp&sc/box burpees/knee pu& box pu/20' bj
Jo24:58  85#, 45#, 45#
Crystal Fre22:14  55#PP + SC / 95#DL / knee pu / step up 24
Quimby18:34  75#, 55#,55#, mod PU
Christi24:47  115#,65#,65#
LeilaDNF  mod

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)