WOD Blog

Thu, Jan 31 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

16054


Metcon: Time
Warm-up:

Skill:
5 round COMPLEX
10x back squats
10x reverse lunges
10x jumping squats

WOD RX:
6 rounds
21x Box jumps (24/20 inch)
12x Wall-ball (20#/14#)

100% 0%
TodayAll Time

Enrique20:26 Rx 30' box skill:105#
Patti14:10 Rx Skill 55#
Luke F9:40 Rx #95x1-#115x4
Kylie13:59 Rx
Sarah Yag15:50 Rx
Kimberly K15:02 Rx
Derek W10:37 Rx
Cathy19:54  18' bj/10#wb - 6rds 15 bj/12 WBC 15:24, then finished the rest of bj 19:54
JoNo show  Sorry about that.
Leila22:33  mod

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