WOD Blog

Wed, Jan 30 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

171228 SHRED

Cardio: Time
Warm up:


Coach Walter

3 rounds
Run 400m
40x Walking lunge steps
30x Sit ups
20x Push ups
10x Burpees

0% 0%
TodayAll Time

Luke W17:00  modded pu
Mark17:58 Rx 500m rows
Enrique20:54 Rx 20# vest
Patti17:40 Rx
Andy20:07  mod
Kyle R21:53  20situps
Ryley14:23 Rx
Jennifer Ra18:50  Not Rx
Ted15:20  Not Rx
Casey Mil19:12  Not Rx
Christi17:03 Rx
Sarah Yag18:55  knee pu
Courtney20:16  knee pu
Amber T23:12  knee pu row
Tina23:12 Rx
Luke F12:40 Rx
Brooke16:28  2 rounds
Annika21:00  Knee push ups
Quimby18:57  Some reg. PU, mostly knee PU
Chris M21:05 Rx 53# lunge + GHD
Jo21:26 Rx
Boz23:17  Kpu
Vaughn15:05 Rx
Mercedes17:36  Knee PU Ran with my puppy :)
Clyde22:45 Rx
Derek W17:41 Rx Rowing
Crystal Fre21:21  Knee push ups
Cathy22:50  Green band push up/box burpee/ran
Leila36:08  mod. push ups

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)