WOD Blog

Tue, Jan 29 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Happy Birthday Mark
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

16027


Metcon: Time
Warm-up:

Skill:
Find a 3 rep max for the day for your deadlift

WOD RX:
7 rounds for time.
5x Deadlifts add weight each round
6x Turkish get-ups (35#/26#)
7x Toes to bar

0% 0%
TodayAll Time

Patti25:15  105#-145#Dl #18KB
Enrique19:52  225#dl/26#kb
Kelly B18:53  135# all DL, 13#
Josh B18:12  135-195#, ToestoBar, 18#TurkD
Debbie16:30  125#DL 18#TGup/ skill 195#3repmax
Tarrah23:43  125/145/165/175/185/185/185; 26/18. 225 3RM
Christi19:28  115-175# DL, 18#TG, T2B. Skill:215#
Rebecca M23:30  90 lbs max dead lift
Tina20:29  115# and 125#, 13# kb, toes as high as I could go consecutively.
Britney16:47  35-115#DL,18#TurkKB,V-UPs
JoDNF  5 rnds, 18:00 time cap. 35#-115#DL
Paul R22:11 Rx 135-195 dl
Cristy21:06  225 3RM 2751RM 125-185 WOD 18#TG
Derek W21:19 Rx 135, 155, 185, 205, 225, 245, 275#
Sarah Yag20:18  115 DL , 13 kB
Bozdnf  18 min cap

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