WOD Blog

Fri, Jan 25 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Gymversary Tina-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)


Metcon: Time
Warm up:


4 rounds
50x Double unders or 100x Jump rope singles
Run 400m/400m Row
10x Body-blasters (burpee+ pull-up + knees to elbows)

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1st25:38 Christi Fri, Jan 25, 2019
2nd16:50Britney Fri, Jan 25, 2019
3rd17:44Brooke Fri, Jan 25, 2019
1st13:10@2Casey Mil Fri, Jan 25, 2019
2nd16:42Ryley Fri, Jan 25, 2019

Britney16:50  singles,run,burp-rings,V-ups
Ryley16:42  100x singles
Kelly B24:58  singles,k2ch
TedThe  Dude
Casey Mil13:10@2  Singles/Row/Run
Christi25:38 Rx DUs knocked me out!!
Amber T25:00  purple band single unders
Tina23:39  Singles, green band
Laura M26:00  3rds, mod burpees,ring rows, singles, hang knee raises.
Patti25:03  Green band
Brooke17:44  3 rounds, rowed xtra200m instead of jumprope, bamded pullups
Paul S25:00  grgeen band and knee above 90Degrees 100 singles
Crystal Fre23:50  Dubs/run/Black band/ground t2b
Cathy24:23  100 singles/run/reg burpee & box burpee/ black band pu & rr/ k2c
Leila26:18  RR, singles

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)