WOD Blog

Thu, Jan 24 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

1409 Lucky


Metcon: Time
General warm up:
2x rounds
10 push-ups
10 sit-ups
10 air-squats
15-17 PVC pass through
15-17 Leg swings
15-17 Leg sweeps

Skill:
500m row for time
This is an all out effort.

WOD
7 rounds for time
7 Power cleans 115/95
7 burpees
7 KB swings 60/40

100% 0%
TodayAll Time

Josh B14:55 Rx 1:49 Row
Cady12:56  55# 35# skill 1:59
Patti12:52  55#.35#KB Skill: 2:06
Enrique11:44 Rx skill: 1:49
Mark10:59 Rx 1:37 500 m row
Megan11:15  85#, KB35# skill 1:57
Amber T17:40  55# bar 26# kb
Bo13:50 Rx
Debbie16:29 Rx
Kylie11:28  7 rds 75# 35# kb 2:04 500 m row
Scott G10:43 Rx
Britney9:14  55#,26#KB, skill:2:07 500 mrow
Boz13:25  75#/35# skill: 1:46 500m row
Rogan11:54 Rx 1:44 row
Kimberly K11:40  75#, 35#, 2:04 row
Jo17:20  55#, 26# Skill 2:01
Mercedes15:45  Skill 2:05 44#KB 85#PC
Vaughn14:48  95# 53#kb skill 1:49
Cathy16:12  2 rds @ rx/ 2@95# 5@85# pc/4@ reg burpee 3 box burpee/7@44# kb. Skill 1:54.7 500m row
Tina17:20  65#, 35#
Ryan11:33  95,44/ 1:39
Derek W11:29 Rx
Leila17:56  mod

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