WOD Blog

Wed, Jan 23 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)
Metcon: 14144 RxOther Posted Results

14144 Rx


Metcon: Time
Warm-up:

Skill:
For time
Row for 50 cals

WOD RX:
7 rounds, 21-18-15-12-9-6-3x reps
Sumo deadlift high pull (95#/65#)
Double unders

S1 Performance:
7 rounds, 21-18-15-12-9-6-3x reps
Sumo deadlift high pull (75#/55#)
Double unders Or 3x Singles

S2 Conditioning:
7 rounds, 21-18-15-12-9-6-3x reps
Sumo deadlift high pull (45#/35#)
3x Singles

100% 0%
TodayAll Time

Mark7:30PR Rx Pr by 3 min+/2:13(2:13 50cal rw
Enrique8:13 Rx
Cady9:39  3:29 skill 45# singles
Kelly B12:47 Rx 3:46 skill
Luke WNS  NS
TedFire  Breather
Casey MilN/A  Mobility/Symmetry
Courtney8:18  #40
Robert S11.22 / 3.05 for skill  65# and singles
Blake7:33  75#, Skill-2:29
Tina13:13  55#
Jillian D7:14 Rx
Paul S11:33  75#
Christi8:15 Rx
Jim Z8:58  55# SDHP, single jump rope
Amber T13:13  #55. Singles and some doubles
Quimby7:56  Singles, 65#
Kylie8:55  55# singles and DU
Casey F10:29 Rx
Tarrah6:32  35#
Kimberly K9:55 Rx 3:37 skill
Rogan7:35 Rx
Scott G8:20  95# & singles (x2)
Ryley10:36 Rx
Crystal Fre8:30  55# / Dubs
Jo12:24  35#, doubles!
Clyde14:07  17lbs 3Xsingles
Cathy8:15  65#/du and 3xsingles. Skill 3:23
Vaughn12:53 Rx

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