WOD Blog

Tue, Jan 22 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

14161


Metcon: Time
Warm-up

Skill:
Find a 3x rep deadlift max for the day.
3x3x3x3x3x

WOD:
3 rounds
20x Wall balls (20#/14#)
40x Push press (65#/45#)
60x Squats

100% 0%
TodayAll Time

Mercedes17:05 Rx
Enrique14:36 Rx PR!!
Josh B15:48 Rx
Kelly B18:45 Rx 175#skill
Patti18:35 Rx Skill #155
Luke F11:47 Rx #345 skill
Megan14:00 Rx
Bo18:34 Rx
Amber T23:23 Rx
Robert S23:44 Rx
Kimberly K18:13 Rx
Mark13:16 Rx 265dl
Paul R16:05 Rx
Cristy19:35 Rx
Vaughn18:46 Rx
Derek W14:30 Rx
Christi13:44 Rx
Boz22:35  14/45/245 DL

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