WOD Blog

Mon, Jan 21 2019

Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open: Event, Potluck, Overall good times.
Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

190121


Metcon: Rounds
Warm up:

WOD:

the Incredible Shrinking Bear
Max rounds in 15 minutes
5x Deadlift
5x Hang power clean
5x Front squat
5x Push press
5x Back squat
-------
From 0:00 to 4:59 working load is 155#/105#
From 5:00 to 9:59 working load is 135#/85#
From 10:00 to 15:00 working load is 115#/65#

0% 0%
1st8 Seanna Mon, Jan 21, 2019
2nd10Jo Mon, Jan 21, 2019
3rd9Crystal Fre Mon, Jan 21, 2019
Christi Mon, Jan 21, 2019
1st8 Luke F Mon, Jan 21, 2019
2nd5 Paul R Mon, Jan 21, 2019
3rd7Rogan Mon, Jan 21, 2019
Bo Mon, Jan 21, 2019
Enrique Mon, Jan 21, 2019

Mercedes 85-75-65
Cady 85# 75# 55#
Ryley 115,105,95 (racked BS@115# whole time)
Dallas 55#, 45#
Enrique 115#/95#/75#
TedBoom  Boom
Jennifer Ra 55#, 35#, 25#
Casey Mil 95@2/75@3
Bo 115#/95#/75#
Christi 85, 65, 55.
Sarah Yag 65, 55, 45
Tina 65/55/45
David *
Blake 95#/75#/65#
Courtney #40,#35,#25
Paul S 95# 95 95
Luke F8 Rx
Brooke #70, #70, #65
Kylie 85# 14, 80#, 75#, AND 65#
Ryan 135,115,95
Rogan 135#/115#/95#
Boz 80/75/65
Quimby 85#,75#,55#
Kimberly K 85,75,55#
Jo10  45#, 35#, 25#
Tarrah 85/75/55
Crystal Fre 65#/55#/45#
Paul R5 Rx
Cristy #85 #65 #45
Seanna8 Rx
Cathy 75#/65#/45#
Derek W5 Rx

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